To say that the last six months have been really hard is an understatement and right now we, unfortunately, don’t seem to see much of an end in sight. Among many other things, people are still out of work, groceries are more expensive and some still hard to come by, and those of us working from home beat ourselves up because we can’t seem to stop running to the kitchen ten times a day for a snack. The “quarantine-fifteen” is real, but trying to lose weight on top of everything else that’s going on can just seem so impossible and overwhelming!
That’s why I’m excited to let you know about Stephonies’ publication of The DIRTY, LAZY, KETO Dirt Cheap Cookbook. The book shows readers that you don’t have to spend all day in the kitchen, spend all your savings, or make multiple trips to the market for specialty ingredients – you can bend all the rules and still lose the weight. Stephanie lost 140 lbs on the DIRTY, LAZY, KETO plan that she developed – and she did not count macros, sacrifice flavor, or make meals her family wouldn’t eat. With this book, you will will learn how to figuratively tighten their belts (aka spend less money at the supermarket) and literally tighten them too as they drop unwanted pounds!
Stephanie Laska, MEd used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting.
She is the author of DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less.
Her honest approach to keto dieting has been featured by numerous media outlets, including the To d a y show, Fox News, Women’s World, Reader’s Digest, Yahoo! News, and Costco Connection magazine.